Resources
Do you need urgent help?
If you are struggling, particularly if you are experiencing suicidal thoughts or feelings, please reach out for help. We know that support options are currently limited, which is why we are researching the best opportunities to improve or create services that will make a difference. In the meantime, the following may be helpful:
In the UK:
999 if it is an immediate emergency
Call your GP surgery, or NHS 24 via 111
Samaritans have a great website full of information, and their phone line is free and open 24/7: just call 116 123
Crisis Textline – text 85258 if you are in the UK. You will be connected with a trained counsellor who will respond in real time.
Childline can be called 24/7 on 0800 1111
Papyrus’s Hopeline247 is for children and young people under age 35 and is available 24/7. You can call them on 0800 068 4141, or text them at 88247, or email pat@papyrus-uk.org.
Outside the UK:
The International Association for Suicide Prevention (IASP) have a list of available helplines in your country.
Befrienders help connect you with confidential emotional support in your country.
Lifeline have a list to help you find crisis support in your country.
International Federation of Telephone Emergency Services help you find telephone emotional support in your country.
Other support (UK)
General advice and guidance
The National Autistic Society (NAS) provide advice and guidance about autism and the challenges autistic people and their families face.
Education
Ambitious about Autism provide information on how to access extra support, as well as advice on how to communicate with schools. The NAS also have guides on education.
Health
The Patient Advice and Liaison Services (PALS) offers confidential advice, support and information on health-related matters and provide a point of contact for patients, their families and their carers.
Local services and support groups
The NAS Autism Services Directory can help you find UK-wide or local organisations and services that are specifically for, or have adapted their services, to meet the needs of autistic people and/or their families.
